Best Manual Treadmill in 2021 [Complete Review Guide]

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Best Manual TreadmillNow a days it’s important maintain you health in a proper and using a manual treadmill would be a great choice for this purpose. I know there are lot’s of people familiarized with motorized or electric treadmills, But some of you might have also known the availability of manual treadmills.

Compared to motorized ones, these manual treadmills could be your better choice to maintain your fitness.

Top 5 best manual treadmill Reviews

1. Confidence Fitness Magnetic Manual Treadmill

It’s definitely a problem if all you seek is a treadmill that doesn’t run when you don’t want to but then you will have to trade that with losing all the other perks of an electric treadmill. Confidence has manufactured a manual treadmill that does provide the confidence we all need in a treadmill.

It is a manual treadmill, but without having to plug it in, you have a belt that runs with magnetic resistance to smoothen your running experience. This makes your run smooth and quiet, one of the best among many manual treadmills out there.

There is a simple display that is powered by batteries. The multi-function display includes speed, distance, calories burnt, odometer and time information. Easy interface, so anyone would know their way around pretty much soon. The display requires 2 AAA batteries.

The treadmill is also manufactured for easy storage. You can fold it down to as small as 48” x 7.9”! The lock uses a simple pin mechanism that will keep it in place and built-in wheels will make it easy to transport it anywhere inside the house. There are many other foldable treadmills, but we need one that is actually easy to keep and move around the house. This treadmill does its job great!

Stated weight capacity is at 220 lbs. The product also comes with a 12-month warranty and has been rated 4 and 5 stars by 76% of users.

2. ProGear 190 Manual Treadmill

Everyone wants to feel like they are running on a smooth track on their treadmill. Therefore, you will absolutely love this Manual Treadmill by ProGear. This treadmill is designed with the highest walking and jogging experience in mind.

The treadmill is equipped with twin flywheels to improve the rolling of the belt. The cast iron flywheels are made to ensure that your treadmill won’t run as loud, erasing one of the biggest drawbacks of a manual treadmill. That’s not all. The treadmill also comes with slightly bigger belt rollers to smoothen reduce friction and provide you with a quieter walking experience.

Inclination can be changed to only two different options: 6 and 10 degrees. Admittedly, this might not be the preferable options for many because they could be just too high or too low for us. But on the other hand, they invested in giving the steel structure a more solid powder finish.

ProGear 190 Manual Treadmill has the weight capacity of 230 lbs. It also comes with a simple LCD display which shows time elapsed, current speed, distance walked and an approximate number of calories burned. Great news for you as it also comes with the batteries for the display!

And last but not least feature of the treadmill is storability of the product. Yes, the product is foldable and comes with small transportation wheels to ease storage. Easily folds to as small as 21” L x 23” W x 51” H.

3. Exerpeutic 100XL High Capacity Magnetic Resistance Manual Treadmill

If you want a perfect manual treadmill that works wonders and shows the same capability as any motorized treadmills can, the Exerpeutic High Capacity Manual Treadmill is the answer. Among so many models we have seen, this is equal to a high-class level of a manual treadmill.

Now, if you have known most manual treadmills to be loud, wobbly and slides off a lot, this is something that has none of those. The Exerpeutic 100XL is assembled with twin, giant 6” flywheels instead of one to ensure a smooth run on the belt. Let us add that the construction looks very solid and the flywheels, as well as the belt, stay in place after a long run.

The treadmill comes with a simple 3-level incline option: 8, 10 and 15, so start with the lowest to get yourself used to the unit. You can also control the resistance with the 8-level magnetic tension ‘Pacer Control’. Using this to adjust the resistance helps us create the most suitable walking pace that we like.

Another great thing about this treadmill is the extended belt which is now designed for a more optimal and standardized size for a good treadmill. Most manual treadmills have belts that are actually under the standard size treadmills should be at. The handles are also made longer than the typical manual treadmill for your better grip.

Tested weight capacity is 325 lbs on this unit. The handle is also equipped with magnetic pads that detect heart rates. The model can also be easily folded and transported with wheels under them. The biggest problem with this treadmill is the fact that it’s over $500 for a new unit on Amazon.

4. Phoenix 98510 Easy-Up Manual Treadmill

The Phoenix 98510 Easy-Up easily fits your budget as well as your storage room. This affordable manual treadmill cost less than $140 for a new unit, but it is already a decent piece of equipment to get your daily walking dose when you can’t do it outside.

This unit uses a single, heavy-duty flywheel on the right side of the treadmill. The maximum weight capacity for this model is 250 lbs. Because there are only one flywheel and its limited construction, we suggest you get this model if you only require one for a walk or jog. The treadmill is also set at 12.5% incline, quite the challenge for beginners as it is not adjustable.

It comes with a simple display that tracks speed, distance, time, calories and scan. The display is powered by two AA batteries which are included in the unit. The treadmill can also be folded with ease, using a spring-lock mechanism to ensure it stays folded. What’s cute is that it also comes with a water bottle and a space for it when you use the treadmill.

Walking surface is 41 inches long and 13 inches wide. You also get a 1-year warranty for frame and 90-day warranty on parts.

If you are on a tight budget but you also can’t afford to let go of your daily walking routines, this is a very suitable choice for you.

5. Fitness Reality TR3000 Maximum Weight Capacity Manual Treadmill

The contender to the expensive Exerpeutic 100XL Manual Treadmill would be Fitness Reality TR3000 Maximum Weight Capacity Manual Treadmill. This high capacity treadmill is tested to have a weight capacity of 325 lbs and is suitable for walking and jogging.

Like Exerpeutic’s, the model also employs twin flywheels design with each at 6” wide in diameter. These flywheels have the function to make sure that your treadmill belt will run smoothly as you walk on it. The belt is also wider than other typical manual treadmills, which is at 16” x 45”. This allows you to have more room when walking on the treadmill.

The magnetic resistance can be set with 8 different pacer levels. The pacer level can be adjusted according to your preference and with that, you can also adjust the incline to 3 different positions: 8, 10 and 13. It uses a quick release mechanism for easy change.

It comes with a simple LCD display that will tell you how long you have walked, distance accomplished, heart rate through the magnetic heart pulse pads on the handles, walking speed and an approximate number of calories burnt. It is powered with 2 AA batteries that come with the treadmill. Next to it is the place to store your water bottle.

The treadmill is also foldable and can be easily transported with two small wheels, so you can keep it whenever you don’t need it. Comes with a 3-year warranty to its frame.

Important Tips to Find Out the Right Manual Treadmill

Important Tips to Find Out the Right Manual TreadmillHow can you say that a manual treadmill will be the right choice for you? Each of us is different in our needs and eventually, there will be a difference in our preferred resistance, heights and even the additional features some manual treadmills offer.

The first thing you need to note is if the treadmill is meant for running. Not all are designed to withhold the pressure of running which if forced, may cause the running belt to snap and before that, you will experience a really uncomfortable and unnatural run on the treadmill. If you really want to try running on it, figure out if there is a way to adjust the running belt and resistance meter.

Next is the incline level of the treadmill. Some manual treadmills have their height set at a certain level or even if they do have the options, are limited with a significant gap in between. This makes it hard to get the right height of the incline for you.

Another issue that is pretty major for some people is the noise that it makes when you use it. It might not be making too much noise when you walk slowly on it, but it can be pretty loud when you jog or run on it. This can depend on the maintenance of the treadmill in the long run. You might need to lube several parts or if the noise has become unbearable, contact the support team regarding the issue.

Weight capacity is another thing you need to pay attention to. Some have the label that the treadmill runs well for people weighing up to 325 lbs, but one thing you need to remember is if that is a long-term running capability. Take 10% off of the stated capacity and you’ll get the right weight capacity for the treadmill without breaking it after walking for a mile.

What is the runtime for the treadmill? While the belt itself is manual, you need at least working batteries to use other features like checking your running distance or to track distance run and calories burnt.

Don’t be a sloppy walker! The problem with electric treadmills is that you don’t feel the same after running on it. We all have been through that unbalanced feel after we finish our running session on the machine. This is because running on it is different with on still ground – you have the machine do half of the work for you. But with a manual treadmill, it’s different, while the belt does gets propelled, you still have to exert the energy, position yourself to actually be able to run forward.

Benefits of Running on a Manual Treadmill

Benefits of Running on a Manual TreadmillRunning on a treadmill that is not powered by plugging them into any power source means that you are letting go some features and strengths of electrically powered motors. But this doesn’t mean that you are letting go of only the goods.

Here are why you should consider running on a manual treadmill:

  • You are not an Olympic runner – that means you don’t need your treadmill to run 5 hours a day and have it run at high speed. As a casual user, a treadmill is perfect as long as it can run at the speed that you want as well as at your preferred inclination level.
  • Eliminate wasted electricity – because your treadmill is powered by you and exerting energy is the whole point of running on a treadmill. The treadmill will also only run as fast as you can and need to. You save electricity bills, but it doesn’t stop there.
  • Eliminate dirty electricity that can be harmful to you – as opposed to the notion that running on a treadmill is a healthy thing, it might not be that good if your treadmill if producing dirty electricity. As an example, a study on the relation of dirty electricity to plasma glucose for diabetes patients shows that being exposed to electric treadmill can actually raise their plasma glucose, making it harder to regulate their blood sugar level.
  • Much cheaper – you are essentially paying much less for the same activity done on the same thing. The only difference is the lack of fancy features on electric treadmills which are not essential to a healthy daily walk or jog habit.
  • Get healthier! This must be the most obvious benefit you can get when you exercise, no matter the equipment and kind of exercise you are doing. Furthermore, with the lack of dirty electricity, you are getting rid of the risks associated with being overexposed to them.
  • Train your biomechanics – because running on a motorized treadmill is not the same with running outdoors. Then, is running on a manual treadmill any different? Yes, because the belt only moves when you run, this means you need to put effort to lean forward and get the thing to move, much like how you would propel yourself when running on the ground. But treadmills that run on motors have it done for you, that is why you feel weird and unbalanced when after you finish using the treadmill.

Manual Treadmill vs Motorized Treadmill

Manual Treadmill vs Motorized TreadmillBy now, most of you would have known the main differences between manual and motorized treadmills. There are major advantages that manufacturers of both models like to emphasize on. Let us help you compare the positives and negatives of these two types of the treadmill.

  • Power – Motorized treadmill wins without a doubt due to having a motor that is electrically powered. This allows you to run a long distance with high speed. With a manual treadmill, however, you are limited up to 5 miles per hour, some possibly less.
  • Display features – Manual treadmills don’t lose a lot compared to the motorized treadmill as they also have all the essentials displayed in a rather simplified way. Electrically powered treadmills have the upper hand when it comes to saving features and specific information on your running experience. They also allow you to set speed, stopwatch, incline level and many more options to enhance your running experience.
  • Incline level – another drawback of a manual treadmill is how you are actually limited to only preset levels of incline. You can change them manually by locking them in place according to the safety procedures. Some even lack of the ability to change your incline level, while motorized treadmills do pretty in this. They allow you to set down to 1% increment with every tap on the display screen.
  • Cost of running – a manual treadmill doesn’t cost anything to run, except for 2 batteries to power the display screen if you use them. The only cost that you will see is your energy, which is pretty much the only one you are happy to spend on Manual treadmills win without a doubt in terms of energy saving compared to electrically-powered treadmills.
  • Space – manual treadmills take up much less space because they lack the motor that often makes up the big, bulky design of most motorized treadmills. This makes them the most suitable partner for people who like minimalistic design and have limited space to spare. You can also turn them into a treadmill desk with the right adjustments.
  • Biomechanism – walking on a treadmill which belt is constantly running makes you lazy walker because you have the ground move for you. While you burn away a few calories, you are trading that with a proper walking, jogging and running posture. This happens because your body actually leans backward, which you thought is a more comfortable position.
  • Dirty electricity – the worst thing about running on treadmills is that you are constantly exposed to electromagnetic fields which consequently exaggerates many medical conditions, such as glucose level and cancer. There are many manual treadmills out there that run completely without the need for You can even opt to remove the batteries from the display if you want to.
  • Price – manual treadmills are much cheaper because they don’t come with motors. The thing that makes motorized treadmills expensive is mainly the motors. The more powerful it is, the more expensive it becomes.

Make the Best Use Out of Your New Manual Treadmill

Make the Best Use Out of Your New Manual TreadmillEach of us has different preferences when it comes to working out. Some of us like to do bursts of activities because we don’t have much time to do 30-minute cardio. Others like to take their time and train their stamina as well as the respiratory system.

We have some tips to make sure that your experience running on your treadmill pleasant and how to maintain it for long-term use.

  • Make sure to know the capacity and speed limit of the manual treadmill. Do not force the treadmill to run too fast or it will be hard on you as well as the treadmill.
  • Most manual treadmills are best used for long walks and jogs. If you love endurance training, a manual treadmill would do great. Set them up in front of TVs or you can even turn them into working desks!
  • Test the elevation levels to find the most comfortable one. Since manual models have preset levels, it’d be best to find and keep it at that level constantly.
  • Follow the manuals in making sure that you are assembling the treadmill the right way as well as lubing the necessary parts.
  • Listen to music! Treadmills can be really loud the harder you run on it, so wearing headphones can really help with distracting the noise it makes.
  • Some treadmills don’t come with batteries, so make sure to buy yourself AAA batteries or check the product description before purchasing.


One thing you need to realize when getting a manual treadmill is the limitations. A manual treadmill is not going to let you train into a professional athlete. It also won’t be able to do fancy things like setting a stopwatch or play your favorite TV series from Netflix while you run. But a manual treadmill certainly does the job we all need – running.

When choosing your manual treadmill, make sure to know the max speed of the treadmill. It has to be able to at least allow you to jog and run casually without having any uncomfortable resistance or fear that the belt will snap. Remember to check our tips and you would be on your way to a healthier lifestyle!

Checkout: Best Compact Treadmill

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