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Staying healthy is important for everyone across all ages, including seniors! They need it even more so to ensure that their body won’t be worn out as easy. Because of that, while youngsters watch out for fancy features in a recumbent bike, a senior might want one that is easy and comfortable to use.

So, here are 8 recumbent bikes seniors should try. If you are planning to purchase one for your parents, this will be a useful guide in choosing the right model for them. We’ll start with the reviews of the best exercise bikes for seniors and then help you choose the right one for you and your loved ones.

Best Recumbent Bikes for Seniors Reviews

Best Recumbent Bikes for Seniors

1. Exerpeutic 400XL Folding Recumbent Bike

Exerpeutic is a long-time manufacturer in the health equipment section and we are not surprised by the good quality products they make. The Exerpeutic 400XL has a high weight capacity, but a very minimalistic design to it. This is the recumbent bike to get if you are concerned about the available space in your flat. To start with, it has a 300 pounds weight capacity but at the size of 33” L x 19” W x 46” H.

The precision-balanced flywheel together with the V-belt drive makes your cycling easy and smooth. The 3-piece ‘high torque’ cranking system will ensure that your cycling won’t cause noise pollution, so watch your favorite Netflix series or listen to your Spotify playlist without any disturbance. It has 8 different levels of magnetic tension for you to choose from to get the workout you need.

The large LCD display will show you distance, calories burned, speed, time, scan and pulse. The pulse comes from the hand pulse sensors that are on the handles that are on either side of the seat.

The whole unit is designed to be called a semi-recumbent bike, a model that allows the user easy access to the bike. The whole idea is to make it an effortless, but still a healthy exercise for you. The seat is also designed to fit users from 5’2” to 6’2”.

If you don’t want the bike to take up too much space, this bike is foldable and even transportable. So, whenever you are done with it, you can lift the seat and just push it to the side. It comes with transportation wheels to ease the process.

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2. Exerpeutic 900XL Extended Capacity Recumbent Bike

The previously discussed model from Exerpeutic is a semi-recumbent model. The Exerpeutic 900XL Extended Capacity Recumbent Bike is the typical recumbent bike design. Because of that, it has a slightly bigger dimension: 22” W x 34” H x 54” D. The weight capacity of this model is also 300 pounds. Although it is not a semi-recumbent, Exerpeutic gives it a ‘Step-Thru’ design that basically means it’s easier to get on and off the unit.

The precision-balanced flywheel together with the V-belt drive makes your cycling easy and smooth. It has ‘Smooth Torque’ cranking system to ensure that whatever movie you’re watching or music you’re listening to won’t be interrupted. It has 8 different levels of magnetic tension for you to choose from to get the workout you need.

The large LCD display that comes with the unit shows distance, time, speed, calories, scan and heart rate information. Heart rate information is taken from the pulse sensors on either side of the handles. You can also set your target heart rate and the sensor will tell if you need to slow down or pick up the pace.

This model has a bigger size capacity compared to the 400XL, which is 5’3” to 6’6”. Makes it even more possible to say that it fits users of all sizes. Large pedals are also a nice addition to the bike as it allows those with large feet size to snug in comfortably.

The slightly less appealing part of the bike is the fact that it cannot be folded. We don’t always move around the bike, but it comes with transportation wheels anyway, so if you feel like changing the atmosphere, you won’t be stuck with a recumbent bike in the middle of the room forever.

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3. Marcy Recumbent Exercise Bike with Resistance ME-709

Marcy Recumbent Bike with Resistance ME-709 is another model that we love because of its look. Seriously, it’s not every day do you see exercise equipment that is not just functional, but also aesthetic to look at. A lot of models look like they immediately deserve a place in the storage room, not the living room.

Similar to Exerpeutic’s, Marcy’s recumbent bike has a ‘Step Through’ design to allow easy access around the bike. It’s an important feature if you are one of those people with back problems and want your exercise time to be less of a hassle and pain. 14-gauge steel tubing has a powder-coated finish and gives it a solid look.

The bike also comes with 8-level magnetic resistance level, so you can adjust and control the level of workout that you want to do. The pedals are also big and easy for all kinds of users, giving a nice and balanced feel when you cycle. We think it is amazingly quiet to run at while you watch a TV even at low volume!

As other models do, this also comes with an LCD display that shows distance, speed, calories and time. It does not come with a heart pulse detector or information of sorts. The product description does not come with size capacity, but through tests, it can be used for users up to 6’5”-6’8” depending on torso : legs length ration. It is also suitable for users at 5’. This is actually a good range compared to most products.

The seat is comfortable and wide enough for users of even 300 pounds, although there is no strictly stated capacity. To be honest, we think this product can use some detailed explanation on numbers, not just fluff, but as long as the product is good.

This one can be transported with transportation wheels but cannot be folded to reduce its size. Although, the design is made to be both ergonomic and also space-saving.

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4. Schwinn 230 Recumbent Bike

The Schwinn 230 Recumbent Bike is a bike that will make you feel professional. It is designed to give users the best experience in biking on various terrain forms as well as allow even beginners to finally begin on a life-changing workout. The price is worth the product and here’s why we said that.

The weight limit on this bike is 300 pounds. The height capacity is about 6’4” and the seat rail slider can be adjusted to accommodate users of various sizes. Additionally, you can charge your phone or music players on the USB port while your workout as you listen to your favorite playlist. There is also an MP3 input to play your songs.

Performance-wise, the recumbent bike gives you a wide range of workout levels, instead of just the typical 8 from Exerpeutic. The Schwinn 230 comes with 20 different resistance levels so that even first-timers can do it. To top it off, you can be on your hardest workout and still not disturb anyone around you with it because the bike is very quiet.

LCD display comes with usual information on distance, speed, time and calories burnt. It also comes with goal tracker that will keep you on the right path to reach your daily targets. There are 22 preset exercise programs: 9 profile, 8 heart rate control, 2 custom, 2 fitness tests, and 1 quick start. If you feel bored about running at the same speed and resistance, choose one of these preset to keep it interesting!

This bike is big, 64 x 27.7 x 50, we cannot go around that. You definitely cannot fold it into a storage-size nor will you be moving this bulky equipment around any time soon.

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5. Schwinn 270 Recumbent Bike

The Schwinn 270 model is slightly different from 230. One of the biggest differences is the ability to connect your bike through Bluetooth connection to the Schwinn Trainer app. This allows you to get information on your workouts and plan your own exercise schedules.

Another great thing to experience is the Mixed-Reality Training that allows you to explore different biking routes while you enjoy your surrounding through your gadgets’ screen. You can also connect with friends who are biking and enjoy the ride together! Let’s just say that we think this is a very good move in helping users create a consistent workout habit and prevent them from getting boring.

The maximum weight capacity of this bike is also slightly higher, at 325 lbs. The height capacity is not clearly stated, but it would at least accommodate 5’4” users and up to 6’1” high users. The 230 model came with 20 and that’s a lot, but the 270 model comes with even more: 25 resistance level! This really makes it possible to create the custom program you want based on the available options.

There are 29 preset programs: 12 profile, 9 heart rate control, 4 customs, 2 fitness tests, and 1 quicky start. You can also go on a Need-for-Speed mode and the only noise you will hear is the voice of your own panting because the weighted flywheel runs very quietly compared to motor-run bikes.

We also like to point out the design of the chair, which is ergonomic and cool when users are running on the bike. Other bikes feature padded backrest, but this one has a thin, ventilated backrest to keep your body cool and airy. Heart rate pulse indicators are also placed on either side of the chair. DualTrack LCD display shows the usual speed, time, heart rate, calories and distance indicators.

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6. PROGEAR 555LXT Magnetic Tension Recumbent Bike

The PROGEAR 555LXT Magnetic Tension Recumbent Bike is another recumbent bike that will be worth your attention. Previous models from Schwinn were made for professional use and would definitely make your workout filled with variations. But they are bulky to move around. Whereas the PROGEAR’s only 60 pounds and is much easier to move if you need to.

The weight capacity of this model is 250 lbs so pay attention that if your weight is above the recommended capacity, use it at your own risk. User height range is 5’ – 6’3”. The recumbent bike also has a ‘Step-Thru’ design that makes it easy to get in and off the bike.

It also has 14 different magnetic resistance level, satisfying enough for experienced users to create their own programs. Add that up with the ‘Quiet Drive’ belt system that won’t make you announce your activity every time you get on your bike.

The model comes with 3 preset programs that are either, time-, distance- or calories-oriented. that you can choose from and adjusted from the LCD display. The display also features odometer, distance run, calories burnt and time spent working out. It also comes with a smartphone/table holder in front of it.

The seat is designed wider than usual, providing extra support for the buttocks, which is one of the reasons riding on an actual bicycle is not as comfortable. The seat can be adjusted to accommodate your legs and the back is well cushioned. The model is 60 pounds and can be transported with transportation wheels. Pedals are made oversized with straps. There’s also a water bottle holder under the display.

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7. Exerpeutic Gold 525XLR Folding Recumbent Exercise Bike

Exerpeutic 525XLR Folding Recumbent Bike has a beautiful golden finished coating to it and we love it. It’s not just the look, but also the fact that it’s among the affordable choices to make. But that doesn’t make it a cheap product.

The weight capacity of this model is high: 400 lbs. This is because Exerpeutic uses 27% more steel frame compared to 400XL. It also accommodates users from 5’2” to 6’5”. The semi-recumbent model makes this a comfortable bike to get on and off from.

The precision-balanced flywheel together with the V-belt drive makes your cycling easy and smooth. The 3-piece ‘high torque’ cranking system will ensure that your cycling won’t cause noise pollution, so watch your favorite Netflix series or listen to your Spotify playlist without any disturbance. It has 8 different levels of magnetic tension for you to choose from to get the workout you need.

The large LCD display will show you distance, calories burned, speed, time, scan and pulse. The pulse comes from the hand pulse sensors that are on the handles that are on either side of the seat.

If you don’t want the bike to take up too much space, this bike is foldable and even transportable. So, whenever you are done with it, you can lift the seat and just push it to the side. It comes with transportation wheels to ease the process.

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8. Stamina Elite Total Body Recumbent Bike

The last but definitely not the least in our least is the Stamina Elite Total Body Recumbent Bike. It is definitely a model that stands out from the rest because you can have a total workout for your whole body if you want to. Because while everyone is focusing on legs, the Total Body also comes with hand pedals.

The model’s weight capacity is 250 lbs. According to the manufacturer, it has been reported to work well with 4’9” tall user as well as 6’2” tall users, but there is not an official statement of what is the capacity or recommended height. It is also quite heavy after assembled, about 110 pounds, but you can transport it when the need comes as it has transportation wheels as well.

The model comes with 8 different resistance level that can be adjusted with a knob. The bike is pretty quiet during operation. The hand pedals do not have resistance level, but you can use them for additional workout impact. The foot pedals are also big with straps on them to accommodate all users.

The multi-function monitor will show you distance, speed, time, calories and current heart rate information. Pulse information is gained from the sensors placed on either side of the seat. Seat and backrest are given the ergonomic design to give you a comfortable workout session.

It is a great model for those of you who want to really get your body to move around, not just your legs. The added hand pedals don’t do much, but they are definitely a great addition to make your workout sessions less boring!

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Things to Consider Before Buying A Recumbent Bike for Seniors

Things to Consider Before Buying A Recumbent Bike for SeniorsA recumbent bike is a piece of low-impact exercise equipment that suits everyone who wants to stay healthy and pumped, but not giving their body too much stress.

  • Weight: It’s important that if you are alone or is left alone to deal with the product, you deal with something that is light enough to not injure you. Check for the weight and if you don’t think you can handle it, ask for help to carry the item into the room where you want it to be placed.
  • Assembly: Some bikes come semi-assembled, and part assembly is needed. Make sure to follow the instructions accordingly and if it’s too complicated for you, ask for a professional or contact the support team to help you with it.
  • It’s not the same as real biking: The recumbent bike is designed to let one enjoy biking indoor but with less impact on the upper body. Thus, this is different with actually biking out there with a real bicycle. If you are seeking for something close, look at upright bikes or elliptical bikes if you don’t like sitting down on the small seats.
  • Setups and features: Most recumbent bikes come with LCD displays with features that will help you track your distance and an approximate number of calories burnt. It will also show how long you have been biking and the speed of which you are cycling at. Some people might find it confusing, and if that’s who you are, don’t hesitate to ask the help of your family, friends or the support team.
  • Adjustable position: Your recumbent bike must be able to support you comfortably from its weight capacity to the distance between the seat and the pedals.

Why Exercising on a Recumbent Bike Is Good For You

Why Exercising on a Recumbent Bike Is Good For YouThere are many ways to get fit and start the week with more sweat, but here are the reasons why you should do it on a recumbent bike. We especially encourage those of you with back problems or are looking for something to get our elderly parents rocking healthy again.

  • A recumbent bike is low-impact exercise equipment that suits everyone who wants to stay healthy and pumped, but not giving their body too much stress. It’s a good thing to get if you are a beginner at working out or is looking for a stationary bike for seniors. It is also why many people take the recumbent bike to exercise to rehab.
  • They come with comfortable design wider backrest and seat, more relaxed position when you cycle and less stress on your back.
  • Train your lower half with a recumbent bike. Just because it’s nice on your upper part of the body, doesn’t mean it will be too light to get you to sweat! If you want more challenges, recumbent bikes come with tension level that can be adjusted to your liking.
  • They actually take much less space compared to other types of bikes or an electric treadmill. Some people also cannot afford to unfold and fold back their bike every time they need to use it. Thus, is why you need a stationary bike for elderly that does not take up too much space.
  • Couple this up with healthy diets that will surely control your weight gain and improve your health at the same time.

Recumbent Bike VS Upright Bike

Recumbent Bike VS Upright BikeWhat are the pros and cons between cycling on a recumbent bike and an upright bike?

  • Upper half training: A recumbent bike puts the user in a comfortable position, thus, you won’t be spending as much energy for your lower half. But an upright bike trains the upper half as the position demands you to lean forward and exert energy on your bicep and triceps.
  • Core training: Upright bike trains your core well because when you bike, you lean yourself forward and the muscles of your abdomen contract. With a recumbent bike, you lean backward causing your abdomen to relax. This reduces the tension in there and reduces the energy used on your abdomen.
  • Lower half: As of lower half training, both types of equipment provide the same results and training.
  • Comfort: For many people, they don’t plan to get into a serious bike exercise. They only need something to get them to start working out especially because they are beginners, have special conditions or going through rehabilitation. The design of recumbent bike makes it easier for the elderly to lean back and enjoy a nice cycle as they watch the news.
  • Warm up and cool down: The better equipment is recumbent as it does not demand to engage from your whole body, but you can control the speed enough to cool down yourself at the end of the workout. It is also good equipment to warm up!
  • Elderly-friendly: The upright bike takes too much toll to the body of an elderly because it uses the back, shoulders, and arms to maintain the upper body’s posture and the lower half to cycle. But a recumbent is comfortable, to begin with. Wide backrest makes it possible for one to rest his back, but still, train his lower half to get the blood pumping.

Conclusion

Seniors don’t have much choice when it comes to working out. They want to stay healthy, but the situation isn’t letting them move around as much. It doesn’t mean you cannot do much! A recumbent bike will get you to workout without giving too much impact to the body. And here, you can find the right model based on features, price, and dimension.

Cycling with a recumbent bike is not the same with real-life biking, but because it’s not, it’s a good choice for those who want to avoid stress on their backs or other parts of their body! Make sure to also check our tips and comparison. Have fun biking!

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