Total Gym XLS Review in 2021: Is it budget friendly?

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When it comes to workout sessions, we all seem to procrastinate with lame excuses. 10 mins of driving distance to the gym seems a lot when you have just come home after a long tiring day. A perfect home gym equipment like “Total Gym XLS” could save you from all these dilemmas.

This equipment will ensure you have a proper workout session even if you are at your home. Here in this article, we will try to enlighten you with the basic review of Total Gym XLS.

Total Gym XLS Review


  • Dimensions Unfolded: 19” W x 90” L x 43” H
  • Dimensions Folded: 19” W x 51” L x 9” H
  • Weight of the Equipment: 92lbs
  • Weight Capacity: 400lbs
  • Number of Exercises: 80
  • Level of resistance: 6
  • Warranty: 6 months warranty of all parts, it also gives warranty of lifetime on frame

Why Should you go for Total Gym XLS

Before suggesting any product, it is our duty to explain to them how it will be worthy enough for them. Let me explain why you should go for this gym machine.Why Should you go for Total Gym XLS

  • Any beginner can start working out with Total Gym XLS. No matter what age or fitness level they belong to.
  • This machine will not require you to break sweat all day. Workout session of Just half an hour for a few days a week will be effective with this machine. This short period will keep your body and mind fit.
  • The Total Gym XLS features a number of accessories that will allow you to perform 80 or more exercises.
  • This gym instrument’s pulley system has a glide board fully padded with foam. This foam padding will allow you to sit and lean comfortably on it while exercising.  without worrying about injury or muscle pain.
  • It has 6 different levels of resistance
  • Folding option of this machine will be very convenient for any user

Features of Total Gym XLS

Let’s have a look at some basic features of Total Gym XLS.

Build and Quality:

Total Gym XLS has a solid build with sturdy steel construction. The framing of this equipment is built and designed with a 1.5” to 2” tube of steel. Manufacturers have used both chrome powder coat plating rails for upper and lower rails. These rails have given it a solid and gorgeous vibe at the same time.

Steel frame and rails upgraded and boosted the quality of this equipment, as the steel and rails are made of high-quality steel and chrome plated. Which is well proven by the user’s positive review.

Materials used for frame and rails:

Frame is made of steel tubes and rails.  and rails are chrome plated and powder coated.

Level of Resistance:

Total Gym XLS-Levels of ResistanceTotal Gym XLS features 6 different level of resistance

Exercise Options:

This machine allows a user to practice 80 different exercises with this single unit of the Total Gym XLS model.

Pulley System:

To ensure a better workout session Total Gym XLS uses a pulley system. Plus it also has a glide board. Both these parts work smoothly as per the user’s positive review. This smoothness comes from the vinyl-coated cable that has been used in this system. The system uses 1000lb rated cables, which is more efficient than older models.

The pulley system also comes with few attachments. These attachments are holders that hold your ankle steadily and a handle that is made of nylon strap. Nylon straps have a soft synthetic rubber padding to make sure a comfortable and better grip.

Support and Comfort:

XLS models have been made to ensure your proper body support and comfort. As we have discussed earlier, the nylon strap of the pulley system has soft rubber padding for better grip.

The Glide board of this equipment also has 1.5” thick and wide padding to support your head, neck and back. This padding is made of 1.5” foam padding and covered with non-tear vinyl covering. So any overweight person up to 400lbs can easily work out with it.


Total Gym XLS has the folding option. This feature will allow you to fold the machine while you are about to store it. This whole folding feature makes the storage easy and space-saving at the same time.

Weight of the equipment and Weight Capacity:

Total Gym XLS itself weighs about 92lbs and has a weight capacity of 400 lbs. That means it is capable of taking a load up to 400lbs weight.


You don’t need to worry about how to assemble the equipment, as it comes fully assembled.


Total Gym XLS has a warranty of 6 months.

Pros & Cons

What I Like:

  • You will have the option to perform 80+ exercises with  it
  • 6 different level of resistance are available on this single piece of equipment
  • Padded with foam and more comfortable so there’s nothing to worry about injury or muscle pain
  • Assembling would not be necessary as it is shipped fully assembled
  • Weight capacity is 400lbs, so it is suitable for fat people
  • A folding option is available for space-saving convenient storage
  • A budget-friendly price tag will not cost you a big buck
  • Adjusting resistance level is easier than other models and equipment

What I Don’t Like:

  • It is not suited for heavy bodybuilders but more suitable for beginners
  • 6 months warranty period seems shorter than other brands
  • People over 6 ft tall will find it quite uncomfortable to use

What to Consider before Purchasing Total Gym XLS

There is no doubt that The “Total Gym XLS” is a great workout instrument but you have to keep in mind that this machine will only help you to improve your strength, muscle tone and heart health and not more than that. This model will not be suitable for you if your aim is to build a lot of bulk. The structure of this machine is not constructed for heavy bodybuilding gym sessions.


Total Gym XLS is one of the most versatile equipment and allows a user to choose between 80+ exercises. It has both quality materials and sleek design. 15-30 mins regular exercise with this equipment will boost your fitness and save your time.

So, if anyone is looking for an effective, user-friendly workout instrument that has a reasonable price tag then we recommend you to choose Total Gym XLS.

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